Elle Studio + Wellness
Prenatal Self-Care Facilitator
Katie offers more than prenatal yoga and mindfulness. She offers Prenatal Self Care Sessions in order to set the tone for motherhood and parenting.
A great deal of parenthood can be understood by processing the shifts affiliated during pregnancy. Join our supportive community of other mothers-to-be to invite that inner earth womxn to rise up from within you and guide you through your 9 month journey with organic wisdom. This is your pregnancy. It’s your responsibility to make informed decisions, understand your birthing options, and hold power in your pregnancy. Prenatal Care classes will inspire you to become the mother you want to be.
Prenatal self care is a monthly membership that includes weekly group check-ins, detailed discussions surrounding birthing and postnatal options, yoga postures to support your growing body and after birth body, coping mechanisms to entice a strong and stable mindset, and pain relief & labor breathing practices, all-in-one. This supports you whether you are delivering in your home, birthing center, or hospital (with or without medication!).
One day you will tell your child their birth story. How do you want that to sound?
Katie has been instructing prenatal yoga and mindfulness for 11 years. In this time, she realized that expectant parents found most benefit by working through the physical, mental and emotional experiences of being pregnant at the same time. So Katie dedicated herself to continued prenatal yoga trainings, doula trainings, facilitating the navigation of birthing options between the midwifery and medical models of care, and evidence-based resources to support informed consent for an expectant parents birth. Being “grandfathered” into the birthing world, Katie will be accepting new birth and postpartum doula clients after finalizing her trainings with the Birthing Advocacy Full Spectrum Doula Training and Hypnobirthing in April 2021.
Fee: The Prenatal Self Care Membership is $40/month.
Birth and postpartum client fees will be announced shortly.
Other types of birthwork: Hypnosis for Labor and Birth, Birth Doula, Postpartum Doula, Full Spectrum Doula, Childbirth Educator, Prenatal/Postpartum Fitness Instructor